Trim and Tone
Instructor: Kerri Runion
Wednesday Nights, 6:00-7:00 p.m.
Feb. 17 through May 26

Equipment Needed:
▪Mat or towel ▪Set of 3-5# weights
▪Workout Band (sold at class)
▪Fitness Ball (sold at class)

Tennis shoes, comfortable clothes, and a water bottle always needed at each class
Cost: $2 per session
All classes are held at Maranatha Bible Church  330.645.2681

Trim and tone will mix both aerobics and weight training in the hour long time frame. The first 20 minutes will be aerobic, the second 20 minutes will be weight training, then 10 minutes of core work and 10 minutes cool-down. Your body will burn fat and build muscle with this focused full body workout.

Call Kerri at 858-3287 or rnkar3@aol.com